Virtual Sessions
Virtual Sessions
Currently via Teams, Zoom or FaceTime
Initial Consultation
All in person and virtual will commence with a 90 minute assessment of your chronic muscle tension. You will be taught 2-3 somatic movement exercises (SME) that will begin your pathway of addressing your habitual patterns and areas of pain.
Based on the assessment, I will create a program of somatic movement exercises that directly address your postural and pain issues.
I recommend no less than 12 sessions (one session per week) to receive the most benefit. After each session SME will be practiced on your own time typically 4 – 5 times a week for 15 – 20 minutes to achieve the best results.
Over time as you learn how to read your body, you will be able to recognize the somatic movement exercises that best address your habitual patterns and keep you out of pain.
After the consultation you will choose a bundle package of either 3, 6, or 12 sessions.
Begin your path now to retrain your nerves and get out of pain!
Initial Consultation
Somatic Movement Exercises- Personal assessment based on postural observation and professional/lifestyle factors that may be contributing to chronic pain.
- Learn your first 2 - 3 somatic movement exercises
- 90 minutes total including 15 minutes wellness discussion
Session Bundles
*Bundle prices must be paid in full and in advance.
3 Sessions
Somatic Movement Exercises- Review of progress of personal practice
- Learn 2 - 3 new somatic movement exercises
- 60 - 75 minutes total
6 Sessions
Somatic Movement Exercises- Review of progress of personal practice
- Learn 2 - 3 new somatic movement exerices
- 60 - 75 minutes total
12 Sessions
Somatic Movement Exercises- Review of progress of personal practice
- Learn 2 - 3 new somatic movement exercises
- 60 - 75 minutes total
*Once 12 sessions with a minimum of 24 SME have been completed,
all sessions thereafter will be charged at the lowest cost of $100 per session.*