Individual Sessions
Initial Consultation
All in person, virtual and buddy sessions will commence with a 90 minute assessment of your chronic muscle tension. You will be taught 2-3 somatic movement exercises (SME) that will begin your pathway of addressing your habitual patterns and areas of pain.
Based on the assessment, I will create a program of somatic movement exercises that directly address your postural and pain issues.
I recommend no less than 12 sessions (one session per week) to receive the most benefit. After each session SME will be practiced on your own time typically 4 – 5 times a week for 15 – 20 minutes to achieve the best results.
Over time as you learn how to read your body, you will be able to recognize the somatic movement exercises that best address your habitual patterns and keep you out of pain.
After the consultation you will have the option to pay per session or in bundle packages.
Begin your path now to retrain your nerves and get out of pain!
Initial Consultation
Somatic Movement Exercises- Personal assessment based on postural observation and professional/lifestyle factors that may be contributing to chronic pain.
- Learn your first 2 - 3 somatic movement exercises
- 90 minutes total including 15 minutes wellness discussion
Individual Sessions
Individual session formats are in person or virtual after an initial 90 minute consultation. You will be taught 2-3 somatic movement exercises (SME) in each session and conclude with wellness discussions.
Wellness discussions focus on lifestyle factors that may still be inhibiting progression and recommendations on improving overall wellbeing.
Single Session
Somatic Movement Exercises- Review of progress in personal practice
- 2 - 3 new somatic movement exercises
- 60 - 75 minutes total
Session Bundles
*Bundle prices must be paid in full and in advance.
3 Sessions
Somatic Movement Exercises- Review of progress in personal practice
- Learn 2 - 3 new somatic movement exercises
- 60 - 75 minutes total per session
6 Sessions
Somatic Movement Exercises- Review of progress in personal practice
- Learn 2 -3 new somatic movement exercises
- 60 - 75 minutes total per session
12 Sessions
Somatic Movement Exercises- Review of progress in personal practice
- Learn 2 - 3 new somatic movement exercises
- 60 - 75 minutes total per session
*Once 12 sessions with a minimum of 24 SME have been completed,
all sessions thereafter will be charged at the lowest cost of $100 per session.*