The Forward Head Posture somatic movement online course addresses muscle tightness and pain in the neck, chest and abdomen as a result of consistently tilting the head downward or craning the neck forward causing postural issues and nerve compression.
The Forward Head Posture Somatic Movement online course will train you how to retrain your nervous system by using the technique of pandiculation, that will relieve chronic muscle tension and pain, improve your posture, and restore movement.
This 9-week course consists of a weekly short video that demonstrates a somatic movement for you to practice comfortably at home throughout the week. Every seven days your next video will be available, allowing you to follow the sequence and progress at your own pace.
By the end of this course, you will have the tools you need to naturally and effectively keep yourself out of chronic pain and prevent recurrence.
Please sign up for access.